Fitness & wellness check up and consultations

• General Health Evaluation:
• Detailed medical history review.
• Thorough physical examination.
• Vital Signs Monitoring:
• Blood pressure, heart rate, and oxygen saturation levels.
• Baseline Measurements:
• Body mass index (BMI), waist-to-hip ratio, and body composition analysis.
• Laboratory Testing:
• Blood sugar and lipid profile tests to assess metabolic health.
• Kidney and liver function tests.
• Vitamin and mineral level assessments.

• Cardiovascular Fitness Testing:
• Assessment of heart health and endurance through stress testing (if required).
• Strength and Flexibility Assessment:
• Evaluation of muscle strength, joint flexibility, and balance.
• Exercise Tolerance:

 • Guidance on the level of physical activity suitable for your age, health, and fitness goals

• Nutrition Counseling:
• Personalized dietary plans based on your health status, fitness goals, and preferences.
• Education on balanced eating and portion control.
• Exercise Recommendations:
• Development of tailored exercise routines, including aerobic, strength, and flexibility exercises.
• Stress Management Strategies:
• Techniques for relaxation, mindfulness, and mental resilience.
• Sleep Hygiene Guidance:
• Strategies to improve sleep quality and manage sleep disorders.

• Chronic Disease Prevention:
• Screening for diabetes, hypertension, cardiovascular disease, and other conditions.
• Cancer Screening:
• Guidance on age-appropriate cancer screening (e.g., breast, prostate, colorectal).
• Immunization Review:
• Assessment of vaccination status and recommendations for updates.

• Corporate Health Evaluations:
• Wellness check-ups for professionals to maintain productivity and reduce burnout.
• Athlete-Specific Assessments:
• Sports performance evaluations and injury prevention strategies.

• Ongoing support to help you set realistic health goals and stay on track.
• Regular follow-ups to monitor progress and make adjustments to your wellness plan.